Discover Pu Erh tea and its health benefits

Benefits of Pu Erh for the digestive system

The health benefits of Pu Erh are multiple. This tea is particularly good for your digestive system. We explain why.

Facilitate digestion

Thanks to its high antioxidant content, Yunnan post-fermented tea, better known as Pu Erh, contributes to the proper functioning of the digestive system. In fact, after having eaten a substantial meal, this beverage consumed as an infusion will help your metabolism to better assimilate fatty foods and fight acids. Moreover, Pu Erh tea is low in theine. You can drink a cup in the evening after a heavy dinner.

Contribute to weight loss

Pu Erh tea also acts on the body by accelerating your metabolism. Thus, it helps to burn fat and therefore, promotes weight loss. If you want to take full advantage of these positive effects on your body, you must consume it regularly and adopt good eating habits.

Its virtues on the cardiovascular system

Not only does this Chinese tea provide positive effects on your digestion, but it is also very good for the heart and blood circulation.

Reducing cholesterol levels

In order to get the most out of Pu Erh, it is important to select a quality product. Indeed, the quality can vary considerably depending on the production method and the fermentation process used. The origin is also very important. Products made from wild tree leaves contain less pesticide residues than those from plantations. Thus, an organic product will be richer in antioxidants: molecules responsible for many beneficial effects for the body. For example, it helps to burn fat and therefore reduce the level of bad cholesterol in the blood, which limits the risk of developing cardiovascular disease.

Promote blood circulation

Pu Erh also contributes to the proper functioning of the liver. It facilitates the elimination of toxins, which promotes blood circulation and thus strengthens your heart. Clearly, consuming regularly infusions of this fermented tea is an ideal solution to purify your body. These numerous virtues allow to limit the appearance of certain diseases such as cancers, high blood pressure or cardiovascular disorders. The benefits of Pu Erh can also be felt in your daily health. If you consume it regularly, you will strengthen your immune system. Your body will then be able to fight more effectively against viruses and bacteria.

Pu Erh tea: a wellness ally

Regular consumption of black tea guarantees multiple positive effects. In addition to its proven health benefits, Pu Erh tea also provides a real sense of well-being. For example, by facilitating digestion, it helps you feel less bloated and better in your body. Teas usually contain caffeine. The low level present in this product from Yunnan can help you fight headaches and fatigue. However, this does not prevent you from enjoying a cup in the evening to relax. Consumed in infusion, it will allow you to reduce the stress and to ensure you serenity and well-being.