The health benefits of black tea

Numerous studies have been published on the health benefits of tea, particularly green tea. But black tea is not to be outdone and also has properties that are beneficial for our body. Let's zoom in on the benefits of black tea time.

1. Medicinal properties of black tea
2. Which black tea to choose?

Medicinal properties of black tea

Studies are conclusive: black tea consumption provides unexpected benefits at all levels. While leaf oxidation does cause it to lose some antioxidants, this process has given it other advantages.

Drinking black tea for weight loss

No, this isn't the latest miracle diet trend. A UCLA (University of California) study shows that the polyphenols in black tea are too large to be absorbed by the intestine. As a result, bacteria present in the intestinal flora have stronger growth. This leads to the formation of fatty acids that play a role in weight loss. In summary, drinking black tea during a diet is highly recommended.

Black tea, an ally against cancer?

Teas contain antioxidants. We've seen that this is true for black tea, even if to a lesser extent. Among these antioxidants, we can mention catechins. Numerous studies show that these catechins, along with other antioxidants, help to reduce the risk of prostate or ovarian cancer. Additionally, antioxidants fight against cell aging, which is beneficial for both skin and our body.

Reducing cholesterol with black tea

The effects of black tea don't stop there. Another study by the American Heart Association shows that three to four cups of black tea per day helps reduce bad cholesterol. It also helps lower the risk of cardiovascular diseases.

Black tea, your immune system's friend

Another effect of black tea is its action on the immune system. Harvard Medical School confirms this! Indeed, it contains molecules similar to those of certain bacteria that stimulate immunity. This helps fight diseases, especially in winter, with a good hot infusion.

The effects of theine

Like coffee, black tea contains a molecule which is simply caffeine, but which we call theine. A cup of black tea is therefore stimulating, just like a cup of coffee. All teas contain it, whether white, black or green. This molecule also helps with concentration. If you can't tolerate caffeine or theine, it's possible, as with coffee, to choose a decaffeinated version. This way, you can enjoy your favorite drink.

Which black tea to choose?

To experience health benefits, it's important to choose your black tea carefully.

Choose teas labeled "imperial plucking" or "fine plucking". Young leaves and buds contain the majority of antioxidants.

Next, choose reputable tea. China and India produce very high-quality black teas.

Always prefer organic teas. Studies have proven they have more benefits.

Finally, let your leaves steep for several minutes in water to extract both flavor and active ingredients.
You can prepare drinks using black tea. Some recipes suggest adding spices or fruits.
Note that Oolong is between green tea and black tea. The oxidation is less significant, so it contains more antioxidants.

Finally, drinking three cups per day seems to be a good average to benefit from black tea's properties.