The benefits of black tea on our health

Many studies have been published on the health benefits of tea, especially green tea. But black tea is not to be outdone and also has interesting properties for our body. Zoom on the benefits of black tea time.

1. Medicinal properties of black tea
2. Which black tea to choose ?

Medicinal properties of black tea

Studies are formal: the consumption of black tea brings unsuspected benefits, at all levels. Of course, the oxidation of the leaves causes it to lose antioxidants. But this phenomenon has given it other advantages.

Drinking black tea to lose weight

No, it's not the latest fad miracle diet. A study from UCLA (University of California) shows that the polyphenols present in black tea are too big to be absorbed by the intestine. As a result, the bacteria present in the intestinal flora have a stronger growth. In summary, drinking black tea during a diet is highly recommended.

Black tea, an ally against cancer?

Teas contain antioxidants. We have seen that this is the case for black tea, even if to a lesser extent. Among these antioxidants, we can mention catechins. Numerous studies show that these catechins, in addition to other antioxidants, help reduce the risk of prostate and ovarian cancer,and that antioxidants fight against cell aging, which is good for both the skin and the body.

Reducing cholesterol with black tea

The effects of black tea don't stop there. Another study by the American Heart Association shows that three to four cups of black tea a day helps lower bad cholesterol. It also helps lower the risk of cardiovascular disease.

Black tea, the friend of your immune system

Another effect of black tea is its action on the immune system. The Harvard Medical School says so! Indeed, it contains molecules similar to those of certain bacteria that stimulate immunity. What to fight against diseases, especially in winter, with a good hot infusion.

The effects of theine

Like coffee, tea contains a molecule that is simply caffeine, but which is called theine. A cup of black tea is therefore stimulating, just like a cup of coffee. All teas contain it, white, black or green. This molecule also helps concentration. If you can't stand caffeine or theine, it is possible, as with coffee, to choose a decaffeinated version. This way, you can enjoy your favorite drink.

Which black tea to choose?

To see the health benefits, it is important to choose the right black tea.

Choose"imperial plucking" or "fine plucking" teas. The young leaves and buds concentrate the majority of antioxidants.

Then, choose tea with a reputation. China and India produce very good quality black teas.

Always choose organic teas. Studies have proven that they have more virtues.

Finally, let your leaves steep for several minutes in water to extract the taste, but also the active ingredients.
You can prepare drinks based on black tea. Some recipes suggest adding spices or fruits.
Note that Oolong tea is between green and black tea. Oxidation is less important, so it contains more antioxidants.

Finally, drinking three cups a day seems to be a good average to benefit from the properties of black tea.