Black tea

What is Black Tea?

Definition and Origin

Black tea, derived from Camellia sinensis, is the result of a complete oxidation process of tea leaves. This unique method gives the beverage its characteristic copper color and full-bodied flavor that has conquered the world. Unlike green tea or white tea, black tea undergoes prolonged fermentation, thus releasing the full richness of its aromas.

History of Black Tea

Although China is the ancestral birthplace of tea, black tea only appeared in the 17th century. Its creation marks a turning point in the history of this millennial beverage. It quickly established itself as the favorite among Westerners, particularly thanks to its ability to maintain its taste qualities during long sea cargo voyages.

The Different Varieties of Black Tea

Chinese Black Teas

China, the birthplace of black tea, offers an unparalleled range of flavors. Yunnan, known for its honey-like notes, and Lapsang Souchong, famous for its smoky taste, illustrate the diversity of Chinese black teas. These unique creations are the result of centuries of expertise and traditions.

Indian Black Teas

A giant in black tea production, distinguished by two iconic regions: Darjeeling, often called the "champagne of teas" for its delicacy, and Assam, known for its strength and malty character. These Indian teas have conquered palates worldwide thanks to their exceptional quality.

Ceylon (Sri Lanka) Black Teas

Ceylon teas, produced in Sri Lanka, are renowned for their brisk and slightly astringent flavor. Orange Pekoe, a superior quality grade, is particularly prized by tea enthusiasts for its freshness and balance.

• Fresh and lively aroma
• Bright amber color
• Subtle citrus notes
• Excellent as iced tea

How many cups of black tea can one drink per day and when? 

Generally, it is considered that about 2 grams of loose tea are needed to prepare a cup of 10 to 15 cL. This amount also corresponds to the quantity present in individual tea bags or pods. It is then recommended to consume a maximum of 5 cups of tea per day, which is equivalent to about ten grams of tea daily.

Black tea distinguishes itself from white tea, green tea, and oolong tea by its higher theine content. This means that a cup of black tea has more stimulating or even exciting properties than other types of tea. However, keep in mind that the recommendations to drink up to 5 teas daily also apply to (and especially!) black tea: in other words, you can enjoy 1 to 5 cup(s) of this brewed beverage per day without experiencing side effects related to overconsumption of theine, such as difficulty concentrating, sleep disturbances, or increased irritability.

For optimal management of your black tea consumption, our team recommends planning your hot beverages as follows:

• a first one upon waking, with breakfast,
• a second in mid-morning, during your office break,
• a third during lunch,
• a fourth in early afternoon when returning to work,
• a fifth in the mid-afternoon during the English "tea time".

Are you prone to anemia or iron deficiencies? In this case, avoid drinking tea at the table and within 2 hours after your meals for better iron absorption by your body. Finally, if you are pregnant, it's preferable to limit yourself to 3 cups of black tea daily.

What is the difference between black tea and green tea? 

Key Differences

Although derived from the same plant, black tea and green tea differ considerably:

• Manufacturing process: black tea is fully oxidized, green tea is heated to stop oxidation
• Taste: black tea is generally more full-bodied and robust, green tea more vegetal and light
• Caffeine content: black tea contains more
• Benefits: they share many health advantages, with some specificities unique to each

Should You Alternate Between Green Tea and Black Tea?

Alternating between black tea and green tea allows you to benefit from the specific advantages of each variety. This balanced approach not only enriches your taste palette but also optimizes the health benefits.

• Diversification of consumed antioxidants
• Adapting caffeine consumption according to needs
• Discovery of a wide range of flavors and terroirs
• Possibility to match the type of tea to different times of the day

The Production of Black Tea

Manufacturing Process

The production of black tea follows a meticulous process, known as the orthodox method:

1. Harvesting of tea leaves
2. Withering to reduce moisture
3. Rolling to break cells and initiate oxidation
4. Complete oxidation (fermentation)
5. Drying to stop oxidation and stabilize the product
6. Sorting and packaging

What are the producing regions?

The main black tea producing regions are distinguished by their unique terroirs:

• China: Yunnan, Fujian, Keemun
• India: Darjeeling, Assam, Nilgiri
• Sri Lanka: Uva, Nuwara Eliya, Dimbula
• Kenya: highland region
• Nepal: high-altitude teas with unique flavors

Whether you're a seasoned enthusiast or a curious novice, the world of black tea invites you on a sensory journey rich in discoveries. From the first morning sip to contemplative tasting, each cup tells a story of terroir, tradition, and craftsmanship. Dive into this fascinating universe and let yourself be seduced by the richness of black teas from around the world.

How to Prepare Black Tea?

Preparation Steps

Preparing black tea is an art that deserves attention. To extract all the richness of its aromas, follow these essential steps:

1. Choose quality water, ideally filtered.
2. Bring water to a boil (100°C).
3. Pour hot water over the tea leaves (2g for 200ml of water).
4. Steep for 3 to 5 minutes depending on the desired intensity.
5. Strain and enjoy.

Why Rinse Your Tea?

Rinsing the leaves, although less common for black tea than for oolong tea, can improve the purity of taste. This practice involves quickly pouring hot water over the leaves before the main infusion, thus removing dust and opening the leaves for better release of aromas.

What are the Benefits of Black Tea?

Health Benefits

Black tea, beyond its captivating taste, is a valuable source of health benefits. Rich in antioxidants, particularly flavonoids, it contributes to cellular protection and general well-being.

Risks of Excessive Consumption

Although black tea is generally beneficial, excessive consumption can lead to undesirable effects. The caffeine it contains can cause insomnia, anxiety, or digestive issues in sensitive individuals. It is recommended not to exceed 3 to 5 cups per day and to avoid consumption in the evening.

Black Tea Tasting and Appreciation

How to Taste Black Tea?

Black tea tasting is a complete sensory experience. To fully appreciate its nuances, follow this tasting guide: