The Health Benefits of a Cup of Mint Tea
Digestive Properties
The menthol, abundantly present in mint, facilitates digestion, soothes the stomach, and relieves nausea as well as bloating. These properties make it an excellent choice after a heavy meal.
Antioxidant Effects
The polyphenols in green tea, combined with mint, provide cellular protection against damage related to aging and diseases. This combination makes mint tea not only a delicious but also a health-beneficial drink.
Mental Well-being
Mint tea is known for its relaxation qualities, helping to reduce stress and anxiety. Its use in aromatherapy to promote good sleep makes it a valuable ally for mental well-being.
Essential Ingredients for an Authentic Mint Tea
Selecting the Best Green Tea: Focus on Gunpowder
Green tea Gunpowder, originating from China, is famed for its tightly rolled leaves that preserve the intensity of its taste. Its robustness makes it the ideal base for a traditional mint tea.
Choosing High-Quality Fresh Mint
To capture the true essence of this tea, selecting varieties such as peppermint or spearmint is essential. These varieties ensure an intensely refreshing scent and taste.