Mint Tea

The essential ingredients for an authentic mint tea

Selecting the best tea: focus on gunpowder green tea

Originating from China, gunpowder green tea is famous for its rolled leaves that preserve the intensity of flavor. Its robustness makes it the ideal base for a traditional Moroccan tea.

Choosing high-quality fresh mint

To capture the essence of this tea, choose peppermint, spearmint, or nanah mint. Moroccan mint and mint from Morocco ensure an intense aroma. A bunch of fresh mint or organic mint will guarantee optimal flavor.

How to prepare Moroccan green mint tea?

To prepare a delicious Moroccan-style green mint tea, start by rinsing the gunpowder green tea with hot water to remove bitterness. Then, add the tea with a bunch of fresh mint, ideally nanah mint or Moroccan mint. Pour simmering water and let it steep for a few minutes. Sweeten to taste with raw sugar or honey, and serve the tea piping hot in traditional glasses. The key to a good Moroccan mint tea is to prepare it with patience and love.

An additional tip for achieving perfect mint tea is to pour boiling water directly over the fresh mint leaves. This releases all the mint's aromas, giving your tea an exceptional flavor. Let it steep for 3 to 5 minutes, depending on the desired intensity. The longer you let it steep, the more pronounced the mint flavor will be. Don't forget to pour the tea from a height to create a beautiful foam on the surface, a sign of a successful mint tea. Serve the tea hot in clear glasses to appreciate its beautiful golden color and enjoy this delicious beverage, ideal for refreshing on hot summer days or warming hearts during convivial evenings with friends and family.

How to make mint tea? Simple recipe for Moroccan tea

Here's an easy recipe to prepare an authentic Moroccan mint tea:

Ingredients:

• 1 tablespoon of gunpowder green tea
• 1 large bunch of fresh mint (about 30 g), washed and picked
• 1 liter of water
• 4 to 6 tablespoons of sugar (according to your taste)

Preparation:

1. Boil the water in a kettle.
2. Add the green tea to the teapot and pour a little boiling water. Stir gently and let steep for 30 seconds. Pour out this first infusion and discard it.
3. Add the remaining boiling water and let steep for 2 minutes.
4. Add the sugar and half of the mint bunch. Let steep for another 3 to 4 minutes.
5. Pour the tea into the glasses, then pour it back into the teapot. Repeat this operation two to three times to blend the flavors well and create a beautiful foam on the surface.
6. Add the remaining mint leaves to the teapot or directly into the glasses for an elegant presentation.
7. Serve the mint tea hot and enjoy!

This simple recipe will allow you to enjoy a delicious mint green tea like in Morocco. Don't hesitate to adjust the amount of sugar and mint according to your personal preferences. Enjoy your culinary journey!

What to serve with your Moroccan tea?

Mint tea is enjoyed at any time of day in Morocco, from breakfast until evening. It pairs perfectly with Moroccan pastries such as gazelle horns, ghoriba or briouats. For a delicious afternoon tea, accompany your Moroccan tea with honey and almond crepes, or dates stuffed with walnuts. Purists will appreciate their mint green tea plain, savoring the subtlety of its unique aroma. Don't hesitate to experiment and find your favorite pairing for this emblematic Moroccan beverage!

What are the benefits of mint tea?

Digestive properties

Sweet mint and ice mint, rich in menthol, aid digestion, soothe stomach aches and relieve headaches. It's an excellent choice after a heavy meal.

Antioxidant effects

The polyphenols in green tea, combined with mint leaves, provide cellular protection against aging and diseases. Green mint tea is therefore both delicious and beneficial for health.

Mental well-being

Known for its relaxing properties, mint tea helps reduce stress and anxiety. It's a valuable ally for well-being, perfect for breakfast.

Detailed steps for traditional tea preparation

Perfect infusion: ideal temperature and duration

For tea preparation, use hot water at 70-80°C to preserve the flavors of green mint tea. Steep for 2-4 minutes in a teapot for optimal intensity, without bitterness. Monitor the brewing time from the first minute.

The final touch: sweeten according to your preferences

Raw sugar or honey can subtly complement the taste. Add a small amount with a teaspoon to personalize each cup. You can also use mint syrup or a few drops of flower water. Pour the tea into the glass and enjoy!

What are the benefits of mint tea?

Digestive properties

Sweet mint and ice mint, rich in menthol, aid digestion, soothe stomach aches and relieve headaches. It's an excellent choice after a hearty meal.

Antioxidant effects

The polyphenols in green tea, combined with mint leaves, provide cellular protection against aging and disease. Mint green tea is therefore delicious and beneficial for health.

Mental well-being

Renowned for its relaxing properties, mint tea helps reduce stress and anxiety. It's a valuable ally for well-being, ideal at breakfast.

Detailed steps for traditional tea preparation

Perfect infusion: ideal temperature and duration

For tea preparation, use hot water at 70-80°C to preserve the flavors of mint green tea. Steep for 2-4 minutes in a teapot for optimal intensity, without bitterness. Monitor the brewing time from the first minute.

The finishing touch: sweeten according to your preferences

Raw sugar or honey can subtly complement the taste. Add a small amount by the teaspoon to personalize each cup. You can also use mint syrup or a few drops of flower water. Pour the tea into the glass and enjoy!