Today, we are hearing more and more about green tea and its many virtues for your health. As well as being a full-blown lifestyle trend, this type of tea has multiple capabilities. It helps with the proper functioning of your body, losing weight, fighting certain cancers, and combating the aging of your cells and your skin. But you do need at least a basic knowledge of it and to buy the right teas! Let yourself be guided to make the best choice according to your desires and personal expectations, and finally discover a quality tea that you will enjoy drinking every day.
Which green tea to choose for health?
Green tea has a positive influence on your health in general. It is indeed one of the most consumed beverages in the world after water. Tea leaves are rich in vitamins, minerals, and amino acids. As for EGCG (a polyphenol), it acts in particular to help limit the risk of cancer. For your green tea to be truly effective, you need to choose it well, but also prepare and drink it the right way. It is preferable to choose organic loose-leaf green tea, which has far more flavor than tea bags. Moreover, tea bags are often made up of a blend of several teas whose origin is not always known. It is also recommended to use plain green tea without the addition of synthetic flavors, in order to benefit as fully as possible from all its virtues.
Which green tea to buy to lose weight?
Green tea is particularly recommended as part of a weight loss plan. Its draining and fat-burning effect gives a real boost to your diet. But to optimize fat burning, it is important to choose the right variety. Gyokuro is one of the most popular teas for shedding those extra kilos. Sencha and Bancha teas are also frequently used for this same purpose. Ideally, we recommend Japanese green tea if you want to make the most of its many benefits. Of course, tea alone is not enough: for an effective diet, you must adapt your eating habits and engage in regular physical activity.
Which green tea is pesticide-free?
The virtues of tea can unfortunately be diminished by the impressive quantity of pesticides found in many commercially available teas. This is mainly the case when it comes to tea bags. If you are looking for the best green tea on the market, opt for an organic tea, whose production is guaranteed without fertilizers and chemical pesticides. Choose a tea with whole leaves, which ensures great quality and an incomparable taste.
Which organic green tea to choose?
Organic green tea should be your first choice if you want to drink green tea. Indeed, other types of tea will have undergone various pesticide treatments that we then inevitably ingest. Organic tea is therefore completely safe to consume! By choosing loose-leaf tea, you also avoid dipping into your cup a tea bag made from materials that may not be safe and that do not offer optimal food safety. If you are looking for excellence in your organic tea, make sure it has been grown without any pesticides and picked by hand.