Ayurveda

 
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  • Ayurveda: 8 rituals to take care of yourself this winter
    Ayurveda: 8 rituals to take care of yourself this winter
    Posted in: Herbal tea, Ayurveda
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    Ayurveda is an Indian medicine that balances the doshas to maintain health. In winter, rituals such as tongue scraping, yoga and oil massage are essential. These practices support immunity, digestion and promote relaxation. Adopt these routines for daily physical and mental well-being.