Can you drink black tea while pregnant?

Yes, you can drink black tea while pregnant. However, it is recommended to consume a maximum of six cups per day. It is also advisable to drink tea between meals to avoid interfering with iron absorption.

Proper tea consumption for pregnant women

Black tea contains a high level of theine, which is the caffeine in tea. In high doses, it has a stimulating effect on the body. The baby's heartbeat may accelerate and cause concern.

Women sensitive to theine (or caffeine) should therefore refrain from drinking more than six cups per day. They can also turn to green tea or rooibos infusion. The latter is completely free of theine or caffeine.

Some recommendations for pregnant women

Teas have many benefits for the body. However, their antioxidants also reduce iron absorption. During pregnancy, this can be problematic. It is important to pay attention to iron levels and drink tea between meals. This way, it retains its virtues while avoiding anemia in pregnant women.

Some specialists also recommend accompanying tea consumption with eating fruits rich in vitamin C. This promotes iron absorption and compensates for the loss associated with tea.