How much black tea can you drink per day?

Consuming three to eight cups of black tea per day is optimal. Three cups constitute the minimum to obtain the benefits of the drink. Eight cups are the maximum to avoid suffering from the effects of caffeine.

Making the most of black tea's benefits

The polyphenols in black tea give it numerous virtues. This category of antioxidants has notably positive properties on the cardiovascular system. These benefits are obtained from three cups of tea per day.

However, black tea is also rich in theine. This form of caffeine gives it stimulating effects in high doses. Specifically, it contains less caffeine than coffee, but more than green tea.

How much black tea to avoid insomnia?

To avoid insomnia in sensitive individuals, a maximum of eight cups per day is recommended. It's advisable to stop consumption in the evening. It's also possible to remove most of the theine from the drink with a pre-infusion of 2 to 3 minutes. The second infusion will then be longer to benefit from the tannins.

Women should consume black tea away from meals to avoid iron malabsorption.