Breastfeeding tea: which herbal tea to drink when breastfeeding?

Today, you can find herbal tea on all supermarket and organic store shelves. This drink has many virtues and can relieve you of everyday ailments, depending on the plants inside and their associated benefits. Did you know that you can also consume it when you have just given birth and are breastfeeding your baby? It is crucial to be rigorous in choosing the product, but there are indeed herbal teas created to promote lactation. Which infusion to choose when breastfeeding?

What is breastfeeding tea?

What is breastfeeding tea for? This drink can be a valuable ally if you wish to breastfeed your child. In the composition of breastfeeding tea, we find galactagogue plants that stimulate the production of breast milk. This is the case, for example, with fenugreek, goat's rue, alfalfa, nettle, or blessed thistle. Which breastfeeding tea to choose? Consult your doctor or a herbalist to choose the right product for your situation. There is loose breastfeeding tea or even red berry breastfeeding tea to improve the taste.

Does breastfeeding tea work? It can be helpful if you are tired and/or stressed and this affects the quality and quantity of your milk production. Additionally, it can help you have more milk when you return to work after your maternity leave. It's also beneficial during your baby's various growth spurts, as they demand more milk during these periods. Finally, it can relieve them when they suffer from colic.

Breastfeeding tea benefits

The infusion can offer you many benefits right after your delivery. Indeed, some galactagogue plants have interesting digestive properties, making it a perfect breastfeeding digestion tea. Breastfeeding colic tea can help you deal with the discomfort your baby may experience during colic.

Thanks to the active ingredients present in the plants of the breastfeeding tea, your child is soothed with the milk they consume. Breastfeeding transit tea can be composed of fennel, verbena, green anise, or cumin. Indeed, these plants increase milk secretion on the one hand but also soothe colic by promoting digestion and eliminating intestinal gas. However, avoid certain plants during breastfeeding such as parsley, sage, periwinkle, or mint.

Organic breastfeeding tea

Which breastfeeding tea to choose? Always prefer an organic range of breastfeeding tea. Opting for organic breastfeeding tea means choosing a quality product from organic farming. Organic breastfeeding tea will deliver even more benefits to you and your child with the organic plants and fruits that compose it. You can find organic breastfeeding tea in a herbalist shop or organic store, particularly in the form of loose breastfeeding tea. Also know that herbal tea has an anti-stress effect which will be very appreciated to relax during your busy days.

How long to drink breastfeeding tea?

When to start breastfeeding tea? You can begin after childbirth and at the start of breastfeeding. How long to drink breastfeeding tea? It is advised to not drink these herbal teas continuously for more than 2 to 3 weeks in a row. Focus on times when you need to produce the most milk, such as during the newborn's growth spurts. How many times a day to drink breastfeeding tea? You can consume natural breastfeeding tea two to three times a day. Don't forget to also drink plenty of water to promote breastfeeding.