The infusion of camomile, an herbal tea with a thousand medicinal virtues

Like linden, verbena or orange blossom, chamomile tea, and especially Roman chamomile, promotes quality sleep. This organic herbal tea helps to relieve digestive disorders and pain. The infused flowers also help women's cycles.

To benefit from these properties, a teapot, a little hot water and a teaspoon of dried flowers are enough. Thanks to the sachets sold in herbalist shops, you can infuse the plant directly into your cup.

Herbal teas are widely used in phytotherapy. However, honey andessential oil of Roman chamomile also have interesting medicinal properties.

What are the health benefits of chamomile tea?

Chamomile is a member of the Asteraceae family. Phytotherapy uses mainly the dried flowers to make herbal teas with unsuspected properties.

How is chamomile used in phytotherapy?

From a biological point of view, there are two varieties with renowned medicinal virtues:

• roman chamomile, also called camomile officinale,
• german chamomile, also called matricaria chamomile.

These two subspecies provide the ingredients for making chamomile oil, essential oil anddried flower infusions. The leaves of this plant have no medicinal use, but are sometimes used as a spice.
Bees readily forage on these plants. This gives a honey with softening properties. It is used on the skin, but also as a hair mask to relieve dryness of the scalp.

What are the health benefits of these plants?

The health benefits of chamomile are numerous:

• promotes quality sleep,
• reduces pain,
• reduces the intensity of migraine,
• regulates the disorders of the female cycle,
• offers a rejuvenating effect to the skin.

Organic Roman chamomile tea is used to revive the blond highlights of the hair. The tea must be concentrated to obtain a good lightening. Combined with honey, it produces a more intense effect.

Softer, this chamomile produces a perfect organic hydrolate for babies. Its main use is to reduce the discomfort of teething and provide a restful sleep.

Chamomile is often used as an essential oil to reduce migraines in women.

How to use well the infusion of camomile?

Useful for relieving many ailments, chamomile flower is the favorite health plant in herbal medicine. Here's how to make a quality chamomile tea in minutes.

How to make your chamomile tea?

The easiest way to make a cup of chamomile tea is with a bag of organic product. A little hot water and patience to brew and your drink is ready.

Some purists steep whole flowers in a teapot. It then takes a few minutes longer to obtain a product for medicinal use.

Which plants should you use to make your infusions?

To promote good sleep, Roman chamomile tea works in synergy with verbena, orange blossom or lime blossom. Phytotherapists also recommend reducing the intake of coffee and spices in the second half of the day.

Herbal tea is combined with vervain and yarrow leaves to regulate women's cycles. Let the products steep together in the teapot for greater synergy.

For smoother digestion , you can add a spoonful of fennel seed to your chamomile tea. Your infusion will have an aniseed flavour. Artichoke and oats are the perfect complement to this duo.